Turkey Burger

Sheila D

Nov 14, 2021 — 1 min read

1lb ground turkey

1/4 cup sun-dried tomatoes chopped

1/2 cup crumbled feta cheese or goat cheese

1/2 cup kale, minced

4 burger buns

2 avocados, sliced

1large tomato, sliced

1red onion, sliced and rinsed

lettuce leaves

Prehead grill to 450F (or you can fry in iron skillet with a small amount of olive oil)

In a large bowl, combine the ground turkey, sun-dried tomatoes, cheese and kale. Using hands gets a better mixture. Form 4 burger patties and place on parchment paper until ready to cook.

Lay the burgers on the grill or in iron skillet, cook each side for 7 minutes. Continue to cook until burgers reach 165F.

Remove burgers and let rest.

Cut burger buns in half and add spread mayo or butter on the bread. Place buns on grill or on cast iron grill until brown.

Build your burger with red onions, avocado and tomatoes. Add more mayo or mustard, pickles, ketchup...or other toppings.

Recipe can be doubled if needed.

Enjoy.

Meatloaf Glaze

* 3 tablespoons organic ketchup * 1 tablespoon apple cider vinegar or balsamic (see notes) * 1 tablespoon pure maple syrup Combine

Caesar Salad dressing

3 cloves garlic, peeled and chopped 3 egg yolks 1 TBSP Dijon mustard 2 TBSP Worcestershire sauce 1 TBSP fish sauce 2 anchovy fillets 1/4 cup grated Parmesan cheese 2 TBSP lime or lemon juice 1/2 tsp salt 1 tsp pepper 1 TBSP water 1 cup light olive

Pancakes

290g all purpose flour 30g sugar (or substitute monk fruit) 4 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 450g or 1 3/4 cups milk (or substitute oat milk) 60g butter (slightly melted) 2 tsp vanilla 1 egg Mix all dry ingredients together in a

Fruit Oatmeal

1 sweet apple, pear or a cup of frozen fruit 1 1/2 cup milk (oat, almond or barley milk) 1 TBSP honey or maple syrup 1 TBSP cinnamon 3/4 cup rolled oats 1/4 cup hemp hearts (shelled hemp seeds) 1/4 cup chopped walnuts (or other nuts)

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Meatloaf Glaze

Caesar Salad dressing

Pancakes

Fruit Oatmeal