1 sweet apple, pear or a cup of frozen fruit
1 1/2 cup milk (oat, almond or barley milk)
1 TBSP honey or maple syrup
1 TBSP cinnamon
3/4 cup rolled oats
1/4 cup hemp hearts (shelled hemp seeds)
1/4 cup chopped walnuts (or other nuts)
Wash and cut up fruit. Put fruit and milk in pot and simmer until fruit is soft.
Add honey and cinnamon, mix well.
Add oats, hemp and walnuts. Mix well. (Add water if more moisture is needed)
Serve warm.
Ingredients * Warm Water - 300 ml (1 + 1/4 cup) * Flour - 550g (4 and 1/4 cups (loosely packed)) * Dough conditioner - 15g (2 tsp) * Honey or sugar - 50g (1/4 cup sugar or 1/6 cup honey) *I use 30g of monkfruit * Salt - 10g (1 + 1/
INGREDIENTS * 1 1/2 cups all purpose flour * 1 tsp fresh or dried thyme * 1 tsp fresh or dried rosemary * 1 tsp ground black pepper (more or less to taste – as written, it will be pretty peppery) * 1 tsp salt * 1 tsp sugar * 2 TBSP olive oil * 1/2 cup
INGREDIENTS: * almond milk* - 1 cup (240 mL) (I used oat milk) * nutritional yeast - 1/4 cup (20 g) * raw almonds - 1/2 cup (70 g) * raw, unsalted cashews - 1/2 cup (65 g) * red bell pepper (de-seeded) - 1 whole * salt - 1.5 tsp (8
1 cup dates 2 cups oats 2 large baked sweet potatoes 1/3 cup of water (or milk, almond milk, coconut milk) 3/4 cup coco powder 1 cup almond flour or meal Start with soaking the dates in boiling hot water. Set aside while combining the rest of the