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Ingredients * 2 (8 oz) salmon filets with skin * 1/4 cup lemon juice * 1/2 cup finely chopped prosciutto * 1/4 cup chopped fennel fronds (the tops) * 1/8 tsp fennel crushed fennel seeds * 2 minced garlic cloves * olive oil Directions 1. Brush salmon with olive oil and sprinkle with
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Ingredients 2 tsp olive oil 1 small onion, chopped 1 garlic clove 3 tsp curry paste 2 cups organice chicken broth 1 can coconut milk 1/2 tsp salt Freshly ground black pepper 4 pieces halibut fillet, skin removed Cooked steamed spinach (fresh or frozen) 2 cups cooked quinoa or
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Ingredients * 2 T. olive oil * 4 fillets of tilapia, red snapper, or orange roughy * 1/4 cup chopped fresh basil * 1/2 tsp dried crushed red pepper * 1 pint grape tomatoes, halved * 3 large marinated artichoke hearts, cut into eighths (optional) * 1/2 cup Gaeta olives or other brine-cured black
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Ingredients * 1 lb sole filets * 1/2 cup flour * salt and pepper to taste * 1/4 cup extra virgin olive oil * 1/2 cup white wine * 1 cup chopped mushrooms * 3 Tbsp of garlic or 3 cloves minced * 1 small onion finely chopped * 1/4 cup lemon juice * 1 Tbsp
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Ingredients * 1 1/2 cups short-grain brown rice or white rice * 1 1/2 pounds sushi-grade ahi tuna * 3 tablespoons low-sodium soy sauce * 2 teaspoons toasted sesame oil * 1 tablespoon rice wine vinegar * 1 teaspoon grated ginger * 1 teaspoon minced garlic * Chili paste * 2 green onions, white and green parts,
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Ingredients * 4 Tilapia filets * 1/4 cup mayonnaise * 1/8 cup Dijon mustard * 1 tsp butter (or Pam spray) * 1/4 cup finely chopped pecans Directions 1. Spread butter on metal baking pan. (or spray Pam) 2. Place filets on pan. 3. Combine mayonnaise and mustard; spread on filets. 4.
Soup
Ingredients 1 pt. ground clams 6 medium potatoes, diced and cooked 1 medium onion, diced 3 1/2 to 4 c milk 6 slices bacon, fried and crumbled 1 tsp salt 1/8 tsp pepper 1 Tbsp fresh rosemary Directions 1. Saute onion in 3 tablespoons of bacon grease. 2.
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Ingredients * cloves garlic * 1/3 cup white wine * 1/4 cup lemon juice * 2 tablespoons soy sauce * 2 tablespoons olive oil * 1 tablespoon poultry seasoning * 1/4 teaspoon salt * 1/8 teaspoon pepper * 4 swordfish steaks * 1 tablespoon chopped fresh parsley Directions 1. In a glass baking dish, combine the
Party
Ingredients * 2 dozen oysters * 1/4 c lemon juice * 1 T anchovy paste * 1 T Worcestershire sauce * 12 strips bacon Directions 1. Wash and dry oysters. 2. Combine lemon juice, anchovy paste, and Worcestershire in a lock-n-lock (or a sealed container); mix/shake well. 3. Marinate oyster in mixture, shaking/
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Ingredients * 1 1/2 cups short-grain brown rice or white rice * 1 1/2 pounds sushi-grade ahi tuna * 3 tablespoons low-sodium soy sauce * 2 teaspoons toasted sesame oil * 1 tablespoon rice wine vinegar * 1 teaspoon grated ginger * 1 teaspoon minced garlic * Chili paste * 2 green onions, white and green parts,