-3 or 4 bananas (overripe will work) -1/3 cup maple syrup, sugar or dates -1/2 cup water, oat, cashew or almond milk -1/3 cup cocoa powder -1/2 tsp baking soda -1/2 tsp salt -2 Tbsp whole coffee beans -1 cup whole wheat, spelt or oat
Prep 30 min - Cook 4 hr + (Serves 8-10) INGREDIENTS: -454g dry black urad dal or dry Camellia black beans (soaked overnight in 3-4 liters cold water or cook with InstantPot bean setting) -30g garlic cloves -10g fresh ginger -70g tomato paste -8g fine sea salt -1 tsp chili powder
Bread
Ingredients * Warm Water - 300 ml (1 + 1/4 cup) * Flour - 550g (4 and 1/4 cups (loosely packed)) * Dough conditioner - 15g (2 tsp) * Honey or sugar - 50g (1/4 cup sugar or 1/6 cup honey) *I use 30g of monkfruit * Salt - 10g (1 + 1/
INGREDIENTS * 1 1/2 cups all purpose flour * 1 tsp fresh or dried thyme * 1 tsp fresh or dried rosemary * 1 tsp ground black pepper (more or less to taste – as written, it will be pretty peppery) * 1 tsp salt * 1 tsp sugar * 2 TBSP olive oil * 1/2 cup
INGREDIENTS: * almond milk* - 1 cup (240 mL) (I used oat milk) * nutritional yeast - 1/4 cup (20 g) * raw almonds - 1/2 cup (70 g) * raw, unsalted cashews - 1/2 cup (65 g) * red bell pepper (de-seeded) - 1 whole * salt - 1.5 tsp (8
1 cup dates 2 cups oats 2 large baked sweet potatoes 1/3 cup of water (or milk, almond milk, coconut milk) 3/4 cup coco powder 1 cup almond flour or meal Start with soaking the dates in boiling hot water. Set aside while combining the rest of the
Open faced Crust * 1 1/2 cups All Purpose Flour, sifted * Pinch of kosher salt * Pinch of sugar * 1/2 cup salted butter, cubed or shredded * 1/3 cup chilled ice water Filling * 1 tablespoon olive oil * 4 shallots, sliced thin (sub red or white onion if you don’t
Ingredients: * 1 avocado * 2 cloves garlic * 1 cup of fresh parsley * 1 cup of fresh cilantro * 1 squeezed lemon or lime * 5 slices of pickled Jalapeños * ½ cup cashews * 1 tsp salt * ¾ cup water Instructions: 1. In a blender, add avocado, garlic, parsley, cilantro, lemon or lime juice, jalapeños, ½ cup of
Ingredients: * Firm Tofu (7 oz) * 2 Garlic Clove * 1 tbs of Whole Grain Mustard * 1 tsp Liquid Smoke or Smoked Paprika * 1 tbs Apple Cider Vinegar * Herb Salt * ½ a cup of Water Instructions: 1. Drain the tofu, then break it down into smaller pieces and add it to the blender.
Drink
Makes 2 drinks * 280g of frozen pineapple chunks * 3 oz of rum (Don Q) * 6 mint leaves * club soda 1. Combine 1st 3 ingredients in your Vitamix blender 2. Start on 1 and slowly increase speed until smooth 3. Pour into 2 glasses 4. Add 2 oz of club soda
* 3 tablespoons organic ketchup * 1 tablespoon apple cider vinegar or balsamic (see notes) * 1 tablespoon pure maple syrup Combine
3 cloves garlic, peeled and chopped 3 egg yolks 1 TBSP Dijon mustard 2 TBSP Worcestershire sauce 1 TBSP fish sauce 2 anchovy fillets 1/4 cup grated Parmesan cheese 2 TBSP lime or lemon juice 1/2 tsp salt 1 tsp pepper 1 TBSP water 1 cup light olive
290g all purpose flour 30g sugar (or substitute monk fruit) 4 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 450g or 1 3/4 cups milk (or substitute oat milk) 60g butter (slightly melted) 2 tsp vanilla 1 egg Mix all dry ingredients together in a
1 sweet apple, pear or a cup of frozen fruit 1 1/2 cup milk (oat, almond or barley milk) 1 TBSP honey or maple syrup 1 TBSP cinnamon 3/4 cup rolled oats 1/4 cup hemp hearts (shelled hemp seeds) 1/4 cup chopped walnuts (or other nuts)
1 lb dry cannellini beans, rinsed (I use Camellia brand) 2 cups vegetable or chicken broth salt and pepper to taste 2 TBSP olive oil 1/2 small fennel bulb, trimmed, cored and small diced 1 small leek, diced and rinsed (or a small onion) 2 tsp minced fresh rosemary
Dessert
INGREDIENTS * 1 cup butter, softened * 2/3 cup powdered sugar * 1 egg * 1 tsp vanilla * 3/4 tsp almond extract * 1 (3.4oz) box pistachio pudding mix * 2 cups flour * 1/2 tsp baking powder * 1/2 tsp baking soda * 1 1/2- 2 cups finely chopped pecans * 1 bag