Richard’s Brownies

-3 or 4 bananas (overripe will work)

-1/3 cup maple syrup, sugar or dates

-1/2 cup water, oat, cashew or almond milk

-1/3 cup cocoa powder

-1/2 tsp baking soda

-1/2 tsp salt

-2 Tbsp whole coffee beans

-1 cup whole wheat, spelt or oat flour

-1/4 cup almond flour (or almond butter or peanut butter — any tips of healthy fat works)

-1/2 cup unsweetened dark chocolate chips (no sugar)

Instructions:

-Preheat oven to 350. Line an 8x8 inch cake pan with parchment paper.

-In food processor, add bananas, dates and blend until smooth.

-Add in cocoa powder, baking soda, salt, coffee and blend.

-Finally add in milk or water, flour, almond flour and half the chocolate chips and blend.

-Pour into prepared pan, then sprinkle the remaining chocolate chips on the top.

-Bake brownies for 25-30 minutes, until center is firm. Let cool completely before eating.

-Thank you Richard and Greta